Skip to content

Pound


Adult Classes & Trips / Health & Fitness -
W/S 2024

Pound

Release your inner rock star with POUND-Rockout. Each workout is a full-body cardio jam session that combines conditioning and strength training with yoga and pilates-inspired movements. Using lightly-weighted exercise drumsticks, you'll sweat, sculpt, and ROCK your body and mind. Please bring a yoga mat and water bottle.

Casey Smith, Certified Personal Trainer

 May 2024 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
167W1 POUND May

  Casey Smith


St. Michael Elementary : 127
Tue May 7, Tue May 21 & Tue May 28
6:15 - 7:00 PM

  No Class May 14


Su
M
Tu
W
Th
F
Sa


Price: $ 33 00
167W1 POUND April Closed

  Casey Smith


St. Michael Elementary : 127
Tuesdays, Apr 2 - Apr 30
6:15 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 55 00

Online registration is over